When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need. 
Ancient Ayurvedic Proverb 
Prioritising your health through nutrition is the foundation of achieving physical and mental health, however, it's not just about the food you eat. I look at the whole holistic picture including your environment and lifestyle habits. Our culture of stress, exhaustion and little downtime play a huge role in impacting our overall wellness. 
I work alongside complementary health experts, including wellness expert Megan Rivers, specialising in Ayurvedic body and breathwork to deliver tailored wellness plans to you.  
my story. 
I have been on a personal quest with my own health for many years, after a diagnosis of Polycystic Ovary Syndrome and a complicated array of hormonal imbalances, I truly understand the frustation of not feeling yourself.  
My journey into Nutritional therapy really began after becoming very unwell with gut problems in India. After several weeks of hospital stays and my health not improving, I decided to seek help through a Naturopathic practitioner and a Nutritionist, after a specific gut protocol focussing on foods and herbs I began to get better. On returning to the UK, I decided I wanted to study the science behind my healing, so I embarked on a Nutritional Therapy Diploma for 3 years and have not looked back.. 
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