Lasting results come from structure, support, and personalisation.
Quick fixes rarely work because they don’t address the root cause. My programmes are designed to give you the right level of support for where you are in your health journey, combining science-led nutrition with accountability and coaching.
Which package is right for you?
If you are unsure which package best suits your needs, we can discuss this in a free 20-minute assessment call. Together we will decide which level of support matches your health goals.
Next steps
Explore the packages and consider your goals
Book your consultation or discovery call
Begin your journey to better brain, body, and performance health
Natasha is an absolute lifesaver! Her in-depth knowledge and expertise in nutrition have been invaluable in helping me manage my autoimmune symptoms. After struggling for nearly four years, I'm finally feeling the best I've felt in a long time.
Natasha's personalised approach and insightful guidance have empowered me to make positive changes to my diet and lifestyle. She's not just a nutritionist; she's a true health advocate who genuinely cares about her clients' well-being. I highly recommend her to anyone seeking to improve their health and vitality.
– KM
Choose the right package for you
Foundations - 6 weeks - From £495
Payment plan available.
A short reset if you want clarity, direction, and a professional plan to get you started. Ideal for those new to nutrition programmes or looking to make manageable changes with expert guidance. I bit of an MOT check-in.
Includes:
2 x 60 minute consultations
Personalised nutrition and supplement plan
Email access only
Light-touch support while you implement your plan. You can email with questions, and I’ll check in when needed.
Best for:
General health resets
Energy balance
Building confidence with nutrition foundations
Refocus - 8 weeks - From £799
Payment plan available.
More structured support for targeted health issues, giving time to implement changes and adjust the plan as we go.
Includes:
2 x 60 minute consultations
1 x 45 minute follow-up session, at week 3
Personalised nutrition and supplement plan
WhatsApp & email support
More regular contact and guidance between sessions. Ideal if you want quick questions answered and help staying on track.
Best for:
Hormonal symptoms (PMS, perimenopause, thyroid issues)
Digestive concerns (IBS, bloating,
intolerances)
Sports performance and recovery goals
Weight loss
Evolve - 12 weeks - From £1299
Payment plan available.
A high-support coaching programme designed for deeper change and long-term results. Perfect for those ready to invest in their health and commit to a full transformation.
Includes:
3 x 60 minute consultation
2 x 45 minute follow-up session
Personalised nutrition and supplement plan, updated as you progress
Weekly check-ins & email support
Structured, high-support coaching. Weekly reviews to adjust your plan, keep momentum, and provide consistent accountability.
Best for:
Complex or long-standing health issues
Mental health and cognition support
Combining nutrition with advanced testing (blood or genetic)
Long-term accountability and sustainable results