Why focus on brain health?
If you want to sharpen your cognitive performance, supporting your brain with the right nutrients can make a huge difference.
And if you’re struggling with anxiety, ADHD, low mood or brain fog, nutrition can be a powerful tool for change. Brain health isn’t something to think about only at 60, it’s something to protect and strengthen in our 20s, 30s and 40s. The earlier we put strategies in place, the better equipped we are to prevent cognitive decline, preserve memory and maintain sharpness later in life.
What I help with
Cognitive performance
– improving focus, productivity and memory
Anxiety & low mood
– balancing neurotransmitters and calming the nervous system
ADHD & attention
– supporting dopamine pathways for sharper focus
Sleep
– understanding how nutrition impacts melatonin, cortisol and circadian rhythm
Long-term brain health
– putting strategies in place now to protect against conditions such as dementia and Alzheimer’s
My experience in addiction support.
Alongside my clinical work, I have experience in working in drug and alcohol rehab centers, delivering talks and workshops in rehab and recovery settings, helping individuals use nutrition to stabilise mood, support brain function, and strengthen long-term recovery. Nutrition in this context is not just about food, it’s about resilience, mental clarity and a stronger foundation for rebuilding life.
“It was honestly one of the most insightful and useful things I have ever done for my health and well-being. Her knowledge and guidance has transformed my mindset on everything to get me on track to be a healthier and happier person. Natasha is extremely well educated in her subject and has a real passion for it — it really shows in her work.”
– Bella
Who this is for
Professionals wanting sharper focus and performance
Anyone experiencing anxiety, ADHD, low mood or poor sleep
Individuals looking to protect brain health long-term
People in recovery who want to strengthen mental resilience through nutrition
Next steps
Explore Genetic Testing
Explore Functional Testing
Book a Consultation
Gut Health
Gut health is everywhere right now. From probiotic ads to endless social media advice, it feels like everyone is talking about the microbiome. But the truth is: not everyone needs to take probiotics. In fact, in some cases, probiotics can actually make gut symptoms worse.
Why your gut matters
Your gut is central to almost every system in your body:
Mood and mental health - via the gut-brain connection, which links your microbiome to neurotransmitters like serotonin and dopamine
Hormones and thyroid - the gut plays a key role in hormone metabolism and balance
Skin health - acne, eczema and other skin conditions often have gut involvement
Immunity and inflammation - 70% of your immune system is in your gut, influencing how your body responds to infections and triggers
Energy and nutrient absorption - if your gut is not working well, you may not be getting the benefits of even the healthiest diet
What really drives gut symptoms
Sometimes, specific conditions like SIBO (small intestinal bacterial overgrowth) or H. pylori infection need testing and targeted treatment. But more often, gut symptoms are linked to stress, anxiety, eating too quickly, or eating in a stressed state. The gut and brain are in constant communication through the gut-brain axis, so if your nervous system is on edge, your digestion will feel it too.
My approach to gut health
I help you make sense of the confusion and find out what your gut really needs. Instead of throwing probiotics or supplements at the problem, we look at your whole picture, nutrition, stress, lifestyle and, if needed, functional testing to identify underlying issues.
Gut healing is not about quick fixes. It is about calming the gut-brain connection, supporting digestion, and giving your body the tools it needs to reduce bloating, improve regularity, clear skin, balance mood, and strengthen your immune system.
If you are ready to cut through the noise and actually understand your gut, book a consultation.
“Natasha really helped me through a particularly stressful and worrying time when I was experiencing post infectious IBS symptoms. Without the support of Natasha’s advice and recommendations, my recovery wouldn’t have been as successful. Natasha was in regular contact, demonstrated genuine compassion and took the time to check in with me after my recovery.”
– AF